News
We recently took a trip down to Woburn to meet the lead physio's from the European tour, in their mobile performance unit.The guys have been using the KO8 for a few month's so it was great to finally meet them all,...
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This week we had a top session with KO8 ambassador Mike Wilkinson, taking him through a lot of mobility work and going through some brutal conditioning drills to focus on explosive power in a pre fatigued state.Mike only talks in terms of 'when',...
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Today's workout is going to be focusing on pushing the pecs, often times overlooked in terms of functionality as people see the chest as merely aesthetic ( I'm on the beach bro) training. But that's a BIG misconception as a...
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What's going on guys, for today we have our ambassadors Sean Clancy (pro footballer) and Mike Hughes (mma fighter and international strength coach) going through a partnered workout, with 1 KO8.This is a really effective circuit that you can perform...
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In today's circuit we're taking you through a full body 3 movement workout, with a big emphasis on the transfer of energy from one side of the body to the other. Essential for building symmetry and functional power!This is also...
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