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We recently took a trip down to Woburn to meet the lead physio's from the European tour, in their mobile performance unit.The guys have been using the KO8 for a few month's so it was great to finally meet them all, and exchange training methods specific to golf. Having said that I found it really interesting that most of the top golfers train in much the same way you would see other athletes, similar movement patterns, mobility drills and techniques. It's an exciting time to be involved in such a global push towards optimising human movement, in all walks of life!

This week we had a top session with KO8 ambassador Mike Wilkinson, taking him through a lot of mobility work and going through some brutal conditioning drills to focus on explosive power in a pre fatigued state.Mike only talks in terms of 'when',  no 'ifs' or 'maybes' and I think that is something we can really learn from fighters and athletes, an unrelenting self belief that you're going to reach your goals. Whether it be UFC gold, a better job or the body you've always wanted. Take your mind to that place and don't stop until you get there.Check out the video below and...

Today's workout is going to be focusing on pushing the pecs, often times overlooked in terms of functionality as people see the chest as merely aesthetic ( I'm on the beach bro) training. But that's a BIG misconception as a strong chest and triceps will have many crossover benefits when it comes to sports, especially the likes of Rugby, MMA and American Football.Also try and make the most of the good weather while you can, obviously you can use your KO8 at the gym or at home with the door anchor point, but when you can, get outdoors! We looove us some nature...

What's going on guys, for today we have our ambassadors Sean Clancy (pro footballer) and Mike Hughes (mma fighter and international strength coach) going through a partnered workout, with 1 KO8.This is a really effective circuit that you can perform with a friend, or a client if you both want to train together.Check it out and be sure to give us some feedback!We also have a start of Autumn sale running so just type in promo code KO15 for 15%off

In today's circuit we're taking you through a full body 3 movement workout, with a big emphasis on the transfer of energy from one side of the body to the other. Essential for building symmetry and functional power!This is also a great fat burning circuit that can be performed by anyone, simply by changing the resistance and position of the feet in relation to the anchor point.Try it out and keep me posted on how it goes, have a good one!