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We recently took a trip down to Woburn to meet the lead physio's from the European tour, in their mobile performance unit.The guys have been using the KO8 for a few...

This week we had a top session with KO8 ambassador Mike Wilkinson, taking him through a lot of mobility work and going through some brutal conditioning drills to focus on explosive power in...

Today's workout is going to be focusing on pushing the pecs, often times overlooked in terms of functionality as people see the chest as merely aesthetic ( I'm on the...

What's going on guys, for today we have our ambassadors Sean Clancy (pro footballer) and Mike Hughes (mma fighter and international strength coach) going through a partnered workout, with 1...

In today's circuit we're taking you through a full body 3 movement workout, with a big emphasis on the transfer of energy from one side of the body to the...

How's it going guys, today we have part one of a golf workout devised by Jean-Jacques Rivet, one of the leading biomechanics experts on sporting performance in the world.JJ has...

Interview and workout highlights from the amazing Natasha Jonas! Natasha was the first female boxer to compete for team GB at an Olympic games and has an outstanding mentality when...