Triple Threat!

In today's circuit we're taking you through a full body 3 movement workout, with a big emphasis on the transfer of energy from one side of the body to the other. Essential for building symmetry and functional power!

This is also a great fat burning circuit that can be performed by anyone, simply by changing the resistance and position of the feet in relation to the anchor point.

Try it out and keep me posted on how it goes, have a good one!