UFC Fighter Mike 'The Warrior' Wilkinson

This week we had a top session with KO8 ambassador Mike Wilkinson, taking him through a lot of mobility work and going through some brutal conditioning drills to focus on explosive power in a pre fatigued state.

Mike only talks in terms of 'when',  no 'ifs' or 'maybes' and I think that is something we can really learn from fighters and athletes, an unrelenting self belief that you're going to reach your goals. Whether it be UFC gold, a better job or the body you've always wanted. Take your mind to that place and don't stop until you get there.

Check out the video below and don't forget if you add the promo code MIKEUFC to your order, you will get 15% off