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How's it going guys, today we have part one of a golf workout devised by Jean-Jacques Rivet, one of the leading biomechanics experts on sporting performance in the world.JJ has been pivotal in the careers of many top athletes, and today we get the opportunity to train like the elite!Although this video has a main focus on golf (20 yards on your drive or your money back ;)),  it's a great sequence of movements that can be applied to any sport. Strengthening the shoulders, back and core is essential for a balanced, mobile and ultimately more efficient body!Try it out...

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Interview and workout highlights from the amazing Natasha Jonas! Natasha was the first female boxer to compete for team GB at an Olympic games and has an outstanding mentality when it comes to fitness. A great role model for any young aspiring athlete! Filmed at Spartan Dynamic in Wavertree Liverpool, top gym for all your Strength & Conditioning needs! Apologies for the poor audio, we’ll make sure they turn the music off in the gym next time! KO8 Vitruvian Fitness…….The evolution in movement

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