Welcome to the KO8 Week Body Transformation Programme. Get yourself mentally prepared to embark on a unique 8 week transformation journey which will not only educate you on how to get the very best out of your body, but will also provide the KO8 Nutrition Guide powered by The Food Grinder with all advice, meal plans, supplement guidance and recipes!
WHAT TO EXPECT
FROM THE KO8 WEEK BODY?
You will be guided through this 8 week transformation journey, but with a more personal touch to boost you toward your goals. Most online training programs can leave you lost and wondering how on earth you'll find the motivation to follow another boring pdf. Not this one! A member fo the KO8 Team will actually be taking you through every rep and set for the full duration of the 8 week program. And the best part is you can do it anywhere! This KO8 Week Body is a streamable platform allowing you to use this on your phone, tablet, laptop or Smart TV making it possible to complete the program at home, outdoor or at the gym - Train at at time and place that fits in with your life! Convenience is bliss!
TRY WORKOUT #1 ABSOLUTELY FREE!
We have designed 4 workouts per week which will build up to 5 per week as we get further in and we become stronger, fitter and ready to increase the workload. For each session you will have one of the KO8 team to demonstrate and coach each exercise and to motivate you and push you through to complete each workout in a safe and effective way.
Now we all know that it's almost impossible to out-train a bad diet. This is why we have carefully created a nutritional guide to help you get maximum results. Just like the workouts, we have aimed to make things as easy as possible for you. That means simple ingredients that you can find anywhere, and easy to follow instructions which means you don't have to be experienced in the kitchen to produce these healthy and delicious meals. If you eat right and exercise consistently that alone is a recipe for success.These things together will not only give you a stronger and more toned looking body but will internally make you feel healthier and more energised.
So, your journey starts here, always remember to track and share your progress through the KO8 Week Body Facebook group and don't forget to take your before and after snaps which will show you how far you've come when you reach the end. The online community is there for a purpose please share your post workout pics, vids or comments and connect with others who are like yourself trying to improve and lead a healthier, happier life.
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